Weigh In record (no journal entry) for 30 September 2020
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1157 kcal
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Fat: 34.21g | Prot: 123.08g | Carbs: 87.91g.
Breakfast: Boiled Egg, Amul Cheese Slice, Britannia Brown Bread. Lunch: Tofu Tofu, Chickpeas (Mature Seeds), Cucumber, Whole Chicken. Dinner: Tofu Tofu, Chicken Lever, Red Tomatoes, Whole Chicken, Roti, Cucumber. Snacks/Other: Apple, Asitis Whey Protein, Zenith Whey Protein. more...
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Gaining 1.4 kg a Week
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sagar_m5's Weight History
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