deadjeni's Journal, 30 Sep 20

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fechando o mês com a perda de 2,9kg 💚💪🏻 vamos por mais!!

67.4 kg Lost so far: 27.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

596 kcal

Fat: 19.12g | Prot: 24.91g | Carbs: 84.30g. Breakfast: Iogurte. Dinner: Salada de Maionese, Arroz Branco, Ovo Mexido, Feijão Fradinho Cozido. Snacks/Other: Pêra Portuguesa, Milho. more...

425 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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deadjeni's Journal, 30 Sep 20

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deadjeni's Weight History