Weigh In record (no journal entry) for 30 September 2020
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1472 kcal
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Fat: 74.81g | Prot: 67.27g | Carbs: 133.42g.
Breakfast: Casas Pedro Mix Nuts. Lunch: Couve Refogada, Batata Doce, Frango Grelhado. Dinner: Bacon (Curado, Frito, Cozido), Purê de Abóbora, Abobrinha Cozida, Panqueca de Carne Moída. Snacks/Other: Garoto Baton Ao Leite, Bauducco Toast Integral . more...
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Losing 0.5 kg a Week
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claudiacrj's Weight History
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