Weigh In record (no journal entry) for 30 September 2020
|
126.2 kg
Lost so far: 2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1109 kcal
|
Fat: 42.64g | Prot: 45.49g | Carbs: 164.35g.
Breakfast: Freegells Bala Cereja, Zero-Cal Adoçante Dietético Líquido, Extra Pão Sovado, Café, Rancheiro Rosquinha de Coco. Lunch: Pé de Galinha, Camil Feijão Carioca Temperado Cozido, Pachá Canjiquinha Cozida, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Pif Paf Sambiquira, Camil Feijão Preto Temperado Cozido, Pachá Canjiquinha Cozida, Arroz Branco (Cozido). Snacks/Other: Carrefour Pão de Minuto, Italac Leite em Pó Integral, Café. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viviane F Sil's Weight History
|