Weigh In record (no journal entry) for 30 September 2020
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126.2 kg
Lost so far: 2 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1109 kcal
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Fat: 42.64g | Prot: 45.49g | Carbs: 164.35g.
Breakfast: Freegells Bala Cereja, Zero-Cal Adoçante Dietético Líquido, Extra Pão Sovado, Café, Rancheiro Rosquinha de Coco. Lunch: Pé de Galinha, Camil Feijão Carioca Temperado Cozido, Pachá Canjiquinha Cozida, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Pif Paf Sambiquira, Camil Feijão Preto Temperado Cozido, Pachá Canjiquinha Cozida, Arroz Branco (Cozido). Snacks/Other: Carrefour Pão de Minuto, Italac Leite em Pó Integral, Café. more...
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Losing 3.5 kg a Week
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Viviane F Sil's Weight History
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