Weigh In record (no journal entry) for 30 September 2020
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60.1 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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596 kcal
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Fat: 14.14g | Prot: 71.83g | Carbs: 51.16g.
Breakfast: Naranjas Ombligonas. Lunch: Champiñones, Tomates, Disco Colita de Cuadril. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarinas, Manzana Verde. more...
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Losing 1.4 kg a Week
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