joelma_sousa's Journal, 30 Sep 20

depois de 1 de jacada... da nisso 🤦🏽‍♀️
59.7 kg Lost so far: 3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:
675 kcal Fat: 11.21g | Prot: 28.13g | Carbs: 116.93g.   Lunch: Seara Patê de Presunto , Italac Leite Desnatado, Bauducco Toast Integral , Canela. Dinner: Mel, Granatus Granola Frutas e Castanhas, Nestlé Iogurte Natural Desnatado. more...
Gaining 7.7 kg a Week


Comments 
Não desiste!! 
30 Sep 20 by member: victoriansct
Vou desistir não... Já estou focada de novo... Obrigada 😘 
30 Sep 20 by member: joelma_sousa

     
 

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joelma_sousa's Weight History


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