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Tem q ter paciência 🙁🙏
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87.1 kg
Lost so far: 3.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1284 kcal
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Fat: 54.75g | Prot: 82.31g | Carbs: 120.97g.
Breakfast: Café com Leite Integral, Abacate, Sadia Mussarela, Crepioca. Lunch: Subway Tomate, Couve Manteiga Crua, Aipim (Cozido), Golden Palm Palmito de Pupunha, Quero Milho Verde, Frango Desfiado. Dinner: Dicel Palmito de Pupunha, Quero Milho Verde, Subway Tomate, Couve Manteiga Crua, Aipim Frito, Sardinhas em Óleo (Enlatado). Snacks/Other: Arcor Turron & Mani, Mamão Papaia, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos, Café com Leite Integral, Suco Detox. more...
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Losing 3.5 kg a Week
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alynecake's Weight History
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