Weigh In record (no journal entry) for 30 September 2020
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70 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1418 kcal
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Fat: 59.23g | Prot: 93.03g | Carbs: 138.20g.
Breakfast: Pasta de Amendoim, Banana Nanica, Max Titanium L-Glutamina. Lunch: Carne do Peito de Frango (Assado, Cozido), Yoki Grão-de-Bico, Tomates, Alface Americana, Abacate. Dinner: Kombucha, Azeite de Oliva Extra-Virgem, Tomates, Zilio Farofa Caseira, Aipo, Abobrinha Cozida, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Mexerica. more...
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Gaining 3.5 kg a Week
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