Weigh In record (no journal entry) for 30 September 2020
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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922 kcal
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Fat: 52.30g | Prot: 71.59g | Carbs: 49.43g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Kretschmar Extra Lean Corned Beef, Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Crack Slaw. Dinner: Cooked Green String Beans (from Frozen), President's Choice Mini T-Bone Lamb Chops. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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