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85,100
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85.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1763 kcal
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Fat: 61.64g | Prot: 93.78g | Carbs: 208.03g.
Breakfast: Nestlé Creme de Leite, Leite (Leite Integral), Café, Ovo Mexido, Vigor Queijo Parmesão Ralado, 3 Corações Cappuccino, Visconti Pão de Forma Integral. Lunch: Rúcula, Ragazzo Alface Americana, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Macarrão com Molho de Carne, Bife de Carne de Vaca. Dinner: Quero Maionese, Hellmann's Mostarda, Quero Ketchup Tradicional, Suco de Laranja Natural, Ovo Frito, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Milk Shake de Chocolate, Optimum Nutrition Whey Protein, Suco de Laranja Natural, Lacta Bis Black. more...
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2242 kcal
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Exercise:
jump - 6 minutes, esteira - 1 hour and 22 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ana claudia mt's Weight History
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