Weigh In record (no journal entry) for 30 September 2020
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86.9 kg
Lost so far: 21.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1748 kcal
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Fat: 47.79g | Prot: 152.05g | Carbs: 187.93g.
Breakfast: Star Nutrition Creatine Monohydrate, ENA Whey Protein Isoprot, Mate Amargo. Lunch: Natura Mayonesa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Papa al Horno (sin Comer la Cáscara), Ciudad del Lago Atún Desmenuzado al Natural, Huevo Duro, Tomates. Snacks/Other: Naranjas, Star Nutrition Creatine Monohydrate, ENA Whey Protein Isoprot. more...
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Losing 0.3 kg a Week
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MauGarcia1986's Weight History
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