Weigh In record (no journal entry) for 30 September 2020
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72.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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486 kcal
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Fat: 10.44g | Prot: 33.67g | Carbs: 66.01g.
Breakfast: Café com Leite Desnatado. Lunch: Beterraba Cozida, Brócolis, Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Bimbo Rap10 Tradicional. Snacks/Other: Abacaxi, Bauducco Torrada Ligh, Café com Leite Desnatado, Ovo. more...
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Losing 3.5 kg a Week
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alineprado01's Weight History
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