Weigh In record (no journal entry) for 30 September 2020
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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371 kcal
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Fat: 14.12g | Prot: 18.10g | Carbs: 43.47g.
Breakfast: Obrigado Água de Coco Integral, Pullman Pão Artesano Original, Quatá Requeijão, Walmart Queijo Mussarela, Perdigão Presunto Cozido. Snacks/Other: Walmart Queijo Mussarela, Obrigado Água de Coco Integral. more...
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Losing 4.2 kg a Week
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Isa Rafaela's Weight History
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