Weigh In record (no journal entry) for 30 September 2020
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71.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1513 kcal
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Fat: 71.62g | Prot: 89.36g | Carbs: 128.66g.
Breakfast: Aurora Salame, Melitta Café sem Açúcar , Mel, Walmart Queijo Mussarela, Queijo Brie, Yoki Tapioca. Lunch: Regina Queijo Mussarela, Tomates, Renata Spaghettini 10, Bacon, Brócolis, Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango (Sassami). Dinner: Poços de Caldas Requeijão Cremoso, Sadia Salame tipo Italiano, Pão Integral, Bacon, Ovo. more...
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Losing 5.6 kg a Week
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