Weigh In record (no journal entry) for 30 September 2020
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1080 kcal
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Fat: 33.86g | Prot: 84.82g | Carbs: 110.55g.
Breakfast: Manteiga (com Sal), Fazendinha Bananada, Bolo de Banana e Aveia, Bauducco Torrada Light (10g), Café. Lunch: Linea Gelatina Zero, Ráris Arroz 7 Cereais Integrais, Swift Carne Moída de Patinho , Abobrinha Recheada. Dinner: Batavo Iogurte Pense Zero Pedaços Morango, Abobrinha Italiana, Swift Carne Moída Patinho. more...
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Losing 3.5 kg a Week
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Viviane Escobal's Weight History
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