Weigh In record (no journal entry) for 30 September 2020
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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433 kcal
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Fat: 20.60g | Prot: 24.08g | Carbs: 42.07g.
Lunch: Pronto Light Espinafre Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango, Couve Refogada. Snacks/Other: Morangos, Kiwi. more...
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Losing 2.1 kg a Week
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leticia3257's Weight History
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