Weigh In record (no journal entry) for 30 September 2020
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99.4 kg
Lost so far: 7.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1065 kcal
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Fat: 39.06g | Prot: 40.69g | Carbs: 132.05g.
Breakfast: Café com Açúcar, Pão Branco Torrado. Lunch: Arroz Branco (Cozido), Tang Refresco em Pó, Rocambole de Carne. Dinner: Pão Francês, Café com Açúcar, Hellmann's Maionese, Manteiga (com Sal). more...
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3550 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours and 20 minutes, Treadmill - 51 minutes, Resting - 9 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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aneleneasantiago's Weight History
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