Weigh In record (no journal entry) for 30 September 2020
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61.3 kg
Lost so far: 36.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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910 kcal
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Fat: 18.18g | Prot: 60.94g | Carbs: 124.95g.
Lunch: Madu, Roti Gandum, Buah Anggur, Ikan Tongkol, Nasi Putih, Nasi Putih, Kalbe Slim & Fit Cookies, Diamond Susu Low Fat, Buah Naga. Dinner: Nasi Putih, Indomie Mi Goreng, Ayam Rica-Rica, Tong Tji Teh Tarik. more...
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2587 kcal
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Exercise:
Cardio - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cindybahri.k's Weight History
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