Weigh In record (no journal entry) for 30 September 2020
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40.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1423 kcal
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Fat: 57.72g | Prot: 53.53g | Carbs: 172.14g.
Breakfast: TiP Haferflocken, Real Bio Früchtemüsli, REWE Himbeeren Ungezuckert, Ener Bio Erdnussmus, Pinienkerne, Granny Smith Äpfel, Banane, Landliebe Joghurt - Original 3,8% Fett. Lunch: Extra Natives Olivenöl, REWE Passierte Tomaten, REWE Beste Wahl Kichererbsen, Paprika, Gekochtes Ei, Harry Dinkel Vollkorn. Dinner: Ingwer, Sonnenblumenöl, REWE Zwiebel, Rote Paprika, Möhren, Bamboo Garden Glasnudeln, Brokkoli (Gehackt, Tiefgefroren), Kokosmilch. Snacks/Other: Granny Smith Äpfel, ESN Designer Whey Protein - Chocolate, Ja! Beerenmischung, Landliebe Vanillemilch 3,8% Fett, Banane. more...
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1088 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 23 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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judithvonkoelln's Weight History
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