Weigh In record (no journal entry) for 30 September 2020
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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371 kcal
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Fat: 23.61g | Prot: 17.56g | Carbs: 27.12g.
Breakfast: Club Social Original , Mel, Café. Lunch: Tomates, Ovo Cozido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.7 kg a Week
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biaamesquita's Weight History
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