Weigh In record (no journal entry) for 30 September 2020
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64.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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674 kcal
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Fat: 48.02g | Prot: 40.47g | Carbs: 14.74g.
Lunch: Couve Manteiga Crua, Subway Cebola, Amendupã Amendoim Torrado em Casca, Itambé Manteiga Extra com Sal, Couve-Flor, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Coco, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Pepino (com Casca), Contra-filé. more...
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Losing 0.7 kg a Week
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Adriana.blue's Weight History
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