Weigh In record (no journal entry) for 30 September 2020
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115.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1421 kcal
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Fat: 64.39g | Prot: 87.75g | Carbs: 123.53g.
Breakfast: Morangos, Ovo Mexido, Café. Lunch: Abóbora Cabotia, Chuchu Cozido, Zaffari Panqueca de Carne. Afternoon Tea: Mangas. Dinner: Yoki Farofa Pronta, Santa Massa Pão de Alho (80g), Beterraba Cozida, Hortifruti Cebola Roxa, Koni Store Sunomono, Tomates Cereja, Salada Verde Mista, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Peito de Frango. more...
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3018 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lima_elis's Weight History
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