Weigh In record (no journal entry) for 30 September 2020
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53.5 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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821 kcal
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Fat: 15.34g | Prot: 30.65g | Carbs: 147.81g.
Lunch: Quaker Crispy Mini Everything Rice Cake, Quaker Crispy Mini Everything Rice Cake, Weight Watchers 100% Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Celery , Cucumber (with Peel) , Blueberries , Baby Spinach, Bell Peppers, Grape Tomatoes, Strawberries , Beatrice Light Sour Cream 5%, M&M Meat Shops Boneless Chicken Breast, President's Choice Medium Salsa, Mushrooms . Dinner: Green Giant Valley Selections Japanese Mix, VH General Tao, White Rice. more...
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Losing 0.6 kg a Week
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