Weigh In record (no journal entry) for 30 September 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1863 kcal
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Fat: 82.97g | Prot: 103.85g | Carbs: 187.86g.
Breakfast: Borówka Amerykańska, Seler Naciowy, Kapusta, Banan, Jajko Sadzone, Naturavena Masło Orzechowe Crunchy, Miód. Snacks/Other: Oshee Napój Izotoniczny, Olimp Whey Protein Complex 100%. more...
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Losing 0.4 kg a Week
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