Weigh In record (no journal entry) for 30 September 2020
|
73.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1536 kcal
|
Fat: 53.47g | Prot: 52.60g | Carbs: 211.08g.
Breakfast: Auchan Bolacha Água e Sal, Pão de Mistura, Manteiga, Nestlé Cevada Pensal. Lunch: Pingo Doce Sandes de Frango, Continente Rissóis de Carne. Dinner: Salada Russa, Sopa de Legumes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyluka's Weight History
|