Weigh In record (no journal entry) for 30 September 2020
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62 kg
Lost so far: 19.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1080 kcal
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Fat: 32.89g | Prot: 62.46g | Carbs: 133.42g.
Breakfast: Sayur Tahu Toge, Paha Ayam, Nasi Putih. Lunch: Paha Ayam, Sayur Tahu Toge, Nasi Putih. Snacks/Other: ABC Saus Sambal , Saus Tomat, Tomat Merah, Mentimun (dengan Kulit), Selada, Keju Cheddar, Telur Dadar atau Telur Orak-Arik , Roti Putih. more...
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Losing 0.0 kg a Week
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devi rizkiya's Weight History
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