Weigh In record (no journal entry) for 30 September 2020
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1047 kcal
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Fat: 43.55g | Prot: 66.47g | Carbs: 95.36g.
Breakfast: Presunto Picado, Feijão Preto Cozido, Pão Francês. Lunch: Abobrinha Cozida, Alcatra. Dinner: Coca-Cola Coca-Cola Zero, Penne, Bacon, Batavo Requeijão Cremoso Light, Omelete. Snacks/Other: Garoto Bombom Goiabada, Garoto Bombom Meio Amargo, Visconti Biscoito Recheado Sabor Chocolate. more...
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Losing 0.6 kg a Week
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ketelopes's Weight History
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