Weigh In record (no journal entry) for 30 September 2020
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104.6 kg
Lost so far: 4.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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613 kcal
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Fat: 19.97g | Prot: 66.09g | Carbs: 43.74g.
Breakfast: Green Tea, Cinnamon Tea. Lunch: Chicken Breast, Woolworths Gem Squash. Dinner: Cooked Spinach (from Fresh), Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Apples , Grapefruit (Pink and Red and White) . more...
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Losing 1.1 kg a Week
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tkmathe87's Weight History
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