Weigh In record (no journal entry) for 30 September 2020
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102.8 kg
Lost so far: 15.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1693 kcal
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Fat: 80.54g | Prot: 64.97g | Carbs: 183.36g.
Breakfast: Ovo Frito, Café com Leite e Açúcar. Lunch: Cremosinho Cremosinho, Batatas Fritas (com Sal), Arroz de Leite, Churrasco. Dinner: Nestlé Requeijão Cremoso, Marilan Bolacha Cream Cracker, Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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Robert@ @r@ujo's Weight History
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