Weigh In record (no journal entry) for 30 September 2020
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46 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1073 kcal
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Fat: 34.30g | Prot: 72.23g | Carbs: 126.76g.
Breakfast: Tahu Isi, Cooked Pumpkin, Boiled Egg. Lunch: Gula Merah, Labu Dimasak, Opak, Tahu Isi, Tahu Kukus, Tumis Buncis, Bamboe Bumbu Balado, Ikan Tongkol, Nasi Putih. Dinner: Opak, Tepung Terigu Putih (Semua Keperluan), Tempe, Tahu Isi, Bamboe Bumbu Balado, Ikan Tongkol, Mangga. Snacks/Other: Nanas, Fitbar Tiramisu Delight. more...
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Losing 0.6 kg a Week
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ai_parida's Weight History
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