Weigh In record (no journal entry) for 18 August 2013
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83.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 56.23g | Prot: 103.03g | Carbs: 122.89g.
Breakfast: Soft Boiled Egg, Home Fries with Green or Red Peppers and Onions, Roti. Dinner: Chicken (Skin Not Eaten), Potato French Fries, Chicken Breast. Snacks/Other: Pepsi Diet Pepsi, Black Forest (Chocolate-Cherry) Cake. more...
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2752 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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dr rubel's Weight History
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