Weigh In record (no journal entry) for 30 September 2020
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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396 kcal
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Fat: 25.59g | Prot: 14.55g | Carbs: 28.55g.
Breakfast: Siyah Zeytin, Tarabya Dilimli Kaşar, Çırpılmış Yumurta. Lunch: Yeşil Elma. Dinner: Yoğurtlu Ispanak. more...
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Losing 1.1 kg a Week
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nuryilmaz1's Weight History
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