Weigh In record (no journal entry) for 30 September 2020
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1732 kcal
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Fat: 65.60g | Prot: 122.32g | Carbs: 158.31g.
Breakfast: Bim Connex Lavaş, Tadım Antep Fıstıklı Bar, Namet Hindi Füme, Yumurta Omleti, Siyah Zeytin, Migros Ezine Peyniri. Lunch: Sütaş Kaymaksız Yoğurt, Eker Şeftali-Kayısılı Kefir, Köfte, Bulgur Pilavı. Dinner: Kuru Rendelenmiş Parmesan Peyniri, Barilla Penne Rigate , Tavuk Göğüs Eti. more...
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Losing 3.9 kg a Week
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