Weigh In record (no journal entry) for 30 September 2020
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95 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1915 kcal
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Fat: 47.60g | Prot: 104.86g | Carbs: 302.89g.
Breakfast: Tempe Rebus, Ikan Mujair Goreng, Nasi Putih, Pisang Kepok Rebus. more...
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Gaining 0.3 kg a Week
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