Weigh In record (no journal entry) for 30 September 2020
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1027 kcal
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Fat: 29.48g | Prot: 44.57g | Carbs: 143.43g.
Breakfast: Kepala Djenggot Teh Hijau, Energen Jahe, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Putih, Pepes Ayam. Dinner: Lumpia Ayam, Nasi Putih. more...
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Losing 7 kg a Week
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vitryahanwar90's Weight History
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