Weigh In record (no journal entry) for 30 September 2020
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74.7 kg
Lost so far: 4.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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463 kcal
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Fat: 7.63g | Prot: 31.91g | Carbs: 59.23g.
Breakfast: Mercadona Pan Centeno, Bezoya Agua, 黑咖啡, Campofrío Jamon de Pavo. Lunch: Eroski Lechuga Iceberg, Mercadona Champiñones, DIA Lentejas Cocidas , Hacendado Garbanzos Cocidos, 排骨汤, 芸豆（无盐，水煮）. Dinner: Mercadona Lechuga Iceberg, 莴苣, Hacendado Claras de Huevo. Snacks/Other: Lidl Bebida de Soja, Zespri Kiwi Green. more...
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2384 kcal
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Exercise:
Cardio - 42 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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liliesasi's Weight History
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