Weigh In record (no journal entry) for 30 September 2020
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1078 kcal
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Fat: 32.40g | Prot: 38.63g | Carbs: 158.47g.
Breakfast: Süt (Tam Yağlı), Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Tavuk Çorbası, Tavuk Çorbası, Yoğurt, Yeşil Mercimek Çorbası. Snacks/Other: Fındık, Ceviz, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 0.4 kg a Week
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