pozitronik's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

73.8 kg Lost so far: 26.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1590 kcal

Fat: 71.20g | Prot: 99.62g | Carbs: 137.66g. Breakfast: Optimum Nutrition Gold Standard 100% Casein, Молоково Молоко 2,5%, Nordic Овсяные Хлопья, Сахар. Lunch: Котлеты из Говядины. Dinner: Редис, Котлеты из Говядины. Snacks/Other: Сливы. more...

2573 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pozitronik's Journal, 30 Sep 20

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