Weigh In record (no journal entry) for 30 September 2020
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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392 kcal
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Fat: 12.59g | Prot: 9.85g | Carbs: 52.13g.
Breakfast: Zucker, Kaffee mit Milch, АТБ Перец Болгарский , De Luxe Шампиньоны. Dinner: Mandel Erdbeere Yoghurt. more...
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Losing 0.4 kg a Week
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