Weigh In record (no journal entry) for 30 September 2020
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63 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1989 kcal
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Fat: 94.64g | Prot: 51.29g | Carbs: 208.69g.
Breakfast: Saure Gurken, Apfelsaft, Kaffee, Lidl Hackfleisch Gemischt, Kürbiskernbrötchen, Alpro Hafermilch . Dinner: Cocktailtomaten, Aldi Pesto Verde, Popp Kartoffelsalat, Harry 1688 Steinofenbrot. Snacks/Other: Dornfelder, Elstar, TiP H-Vollmilch 3,5%, Krüger Chai Latte Schoko, Haribo Milchbären. more...
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Gaining 0.7 kg a Week
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