Weigh In record (no journal entry) for 30 September 2020
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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550 kcal
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Fat: 28.37g | Prot: 27.73g | Carbs: 44.90g.
Breakfast: Beyaz Ekmek, Salam. Lunch: Büyük Hamburger. more...
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Losing 4.9 kg a Week
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