Weigh In record (no journal entry) for 30 September 2020
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49.4 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1535 kcal
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Fat: 49.03g | Prot: 29.76g | Carbs: 162.57g.
Breakfast: 파리바게트 치즈번, 뚜레쥬르 플레인 스콘, Cream of Pumpkin Soup. Lunch: 피코크 베트남식 분짜 샐러드, 포메인 쌀국수. Dinner: 백설 호박전, 비비고 남도 떡갈비, Cream of Pumpkin Soup. Snacks/Other: Fruitcake , 제스프리 골드키위, 서울우유 커피포리. more...
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steady weight
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