Weigh In record (no journal entry) for 30 September 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1122 kcal
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Fat: 62.90g | Prot: 62.14g | Carbs: 78.29g.
Breakfast: Rafadan Yumurta, Maydanoz, Kiraz Domates, Yörsan Köy Peyniri, Salatalık (Soyulmuş). Dinner: Marul, Uno Çavdarlı ve Karabuğdaylı Ekmek, Patates Püresi, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Coca-Cola Coca-Cola Zero (250ml). Snacks/Other: Ülker Bitter Çikolata %60, Çerezya Çiğ Fındık, Nescafe Sütlü Köpüklü. more...
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Losing 0.7 kg a Week
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healtygirllll's Weight History
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