Weigh In record (no journal entry) for 30 September 2020
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72.2 kg
Lost so far: 18.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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840 kcal
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Fat: 35.40g | Prot: 27.66g | Carbs: 107.81g.
Breakfast: Forsite Сахарное Печенье Шоколадно-Сливочный Вкус, Хохланд Сыр Плавленный, Жареное Яйцо, Белый Хлеб, Сметана 15%. Snacks/Other: Яблоки, Арбуз. more...
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Losing 4.9 kg a Week
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eldamada's Weight History
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