Weigh In record (no journal entry) for 30 September 2020
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1109 kcal
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Fat: 43.90g | Prot: 56.45g | Carbs: 127.04g.
Breakfast: Plantaardige Margarine (Caloriearm), Colruyt Everyday Yoghurt, Volkoren Brood, Colruyt Everyday Mozzarella, Tomaten, AH Rauwkost Komkommer. Lunch: Wit Brood, Wit Brood, Rozijnen (zonder Pit), Rozijnen (zonder Pit), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Geroosterde of Gebakken Kip. Dinner: Groentensoep. Snacks/Other: Boni Amandelschilfers. more...
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1961 kcal
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Exercise:
Wandelen - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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btissam9213's Weight History
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