Weigh In record (no journal entry) for 30 September 2020
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64.6 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1118 kcal
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Fat: 39.15g | Prot: 47.43g | Carbs: 148.94g.
Breakfast: Tam Buğday Ekmeği, Yeşil Biber, Yeşil Çay, Kırmızı Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Dost Yarım Yağlı Süt, Namet Hindi Füme. Lunch: Karışık Kızartma, Fora Zeytin Ezmesi, Tulum Peyniri, Namet Hindi Füme, Marul, Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Lavaş, Izgara Köfte. Snacks/Other: Ülker Golf Maraşım, Mürdüm Eriği. more...
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Gaining 1.4 kg a Week
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melikeaslis's Weight History
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