Weigh In record (no journal entry) for 30 September 2020
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2952 kcal
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Fat: 230.34g | Prot: 91.18g | Carbs: 100.89g.
Breakfast: Салат Мимоза, Старый Мельник Пиво Темное Бархатное, Мидии, Рогачев Сгущенка, Подчеревок, Салат Мимоза, Европром Крем-Фиш Кальмар с Креветками, Хлеб с Отрубями, Салат Мимоза. more...
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1951 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vadim0979's Weight History
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