Weigh In record (no journal entry) for 30 September 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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786 kcal
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Fat: 33.26g | Prot: 86.23g | Carbs: 28.75g.
Breakfast: ВкусВилл Яйцо Перепелиное Домашнее, Dr. Korner Хлебец Гречневый, Простоквашино Сметана 20%, Магнит Грейпфрут , Тушеные Овощи, Кофе, Вареное Яйцо. Lunch: Рыба Вареная. more...
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Gaining 0.1 kg a Week
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tantosik87's Weight History
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