Weigh In record (no journal entry) for 30 September 2020
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1274 kcal
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Fat: 71.13g | Prot: 116.30g | Carbs: 35.36g.
Lunch: Vera Кокосовое Масло, Цветная Капуста, Болгарский Перец, Печень Говяжья. Dinner: Сильпо Бедро Индейки. Snacks/Other: Goat Farm Козий Сыр, Spomlek Сыр Радамер, Boombbar КЕТО Батончик. more...
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Losing 9.1 kg a Week
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