Weigh In record (no journal entry) for 30 September 2020
|
61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1287 kcal
|
Fat: 46.50g | Prot: 84.29g | Carbs: 131.92g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Leinsamen, Mandeln, Rosinen, Davert Hanfsamen, Milfina Milch 1,5% Fett. Lunch: Tomatensoße, DM Bio Rote Linsennudeln, Sölde Pfannenlecker Mini Frikadellen. Dinner: Aldi Spanischer Manchego, Tomatensalat, Arla Skyr Natur, Blaubeeren. Snacks/Other: Kekse. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|